1. guatcheng

    Metta Metta Circle on 24 March 2013

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    Comment
    by Chung Lu   Maha sadhu to the host and participants for this wonderful gathering. We had serious time for chanting and metta meditation, relaxing discussion, enjoyable time for food and chit chat after that. The most important is to build up rapport among us. A meaningful afternoon indeed. Here’s...
  2. guatcheng

    Metta and Mindfulness

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    Comment
    By Bhante Mahinda Mindfulness is an important technique in the cultivation of metta and can be applied in all day-to-day situations. We can describe ‘mindfulness’ as being present, with clear awareness of our body, feelings and state of mind. This technique is a powerful tool in coping with negative situations...
  3. guatcheng

    How to Sleep Better

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    Comment
    by Bhante Mahinda One of the benefits of practising Metta is being able to sleep well. Many people today have difficulty sleeping. We need to understand that the causes for not sleeping well are due to some kind of stress – on a physical, emotional, mental and/or spiritual level. Firstly...

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