1. guatcheng

    How to Sleep Better

    by
    Comment
    by Bhante Mahinda One of the benefits of practising Metta is being able to sleep well. Many people today have difficulty sleeping. We need to understand that the causes for not sleeping well are due to some kind of stress – on a physical, emotional, mental and/or spiritual level. Firstly...

© 2012-2014 MettaRoundTheWorld.org | A project initiated by Aloka Foundation