1. guatcheng

    Metta and Mindfulness

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    April 23, 2013
    By Bhante Mahinda Mindfulness is an important technique in the cultivation of metta and can be applied in all day-to-day situations. We can describe ‘mindfulness’ as being present, with clear awareness of our body, feelings and state of mind. This technique is a powerful tool in coping with negative situations...
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  2. guatcheng

    How to Sleep Better

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    March 27, 2013
    by Bhante Mahinda One of the benefits of practising Metta is being able to sleep well. Many people today have difficulty sleeping. We need to understand that the causes for not sleeping well are due to some kind of stress – on a physical, emotional, mental and/or spiritual level. Firstly...
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    STEP UP THE PRACTICE OF METTA AND MINDFULNESS

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    December 15, 2012
    “Cultivate metta as part of your daily routine, especially as we approach the end of this year. The more faith and devotion you have towards the Triple Gem, the less you need fear what is going on in the world. Dhammo Have Rakkhati Dhammacari” Bhante Mahinda’s 12.12.12 advice, together with...
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    400,000 Boost for Metta Round The Wrld

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    May 23, 2012
    Metta Round The World received a major boost with the Sangha Theravada Indonesia, an umbrella organisation of 105 Buddhist Viharas in Indonesia, joining as a participating organisation.   It brought with it an estimated 400,000 participants, who meditated between 10.30 am and 10.45 am Indonesian time on May 6, the...
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    Howzat to be One with the World

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    May 15, 2012
    It’s not often that an opportunity comes to be One With The World in meditation at the same time for the same cause – world peace, harmony and stability.   We have no statistics on how many in total meditated at the same time – 1.00 GMT – and became...
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    One with the world on Vesak

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    May 1, 2012
    All activities at Mahindarama Buddhist Temple in Penang, Malaysia will stop for 15 minutes from 9 am Malaysian time on Vesak Day of May 5 to be one with the world in metta meditation for world peace, harmony and stability.   Mahindarama Buddhist Temple is one of many participating Buddhist...
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    I AM

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    March 16, 2012
    Simply amazing!  Metta Participant Tan Lee Lim from Singapore alerted us to the astounding work by  one of Hollywood’s greatest, Tom Shadyac — a documentary titled “I AM”.   Tom Shadyac is one of the most prolific comedy directors in Hollywood. His name may not instantly ring a bell but...
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    I FEAR COMMITMENT

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    March 6, 2012
    Commitment is a big word. So big to some that they consider it a boulder that weighs one down considerably.   Understandably, people shy away when faced with having to make commitments.  What more, if it’s a commitment to spiritual practice. It  is not taken lightly.   Faced with the...
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    WE KNOW WHAT YOU DID THE LAST FULL MOON!

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    February 28, 2012
    Yes, you meditated! Some for 15 minutes and some longer. And you ended with the wish that suffering ones be suffering free… dedicating the merits accrued for world peace, harmony and stability.   What we did not know were the details and the activities of you getting together in the...
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